stress management courses tend to focus on relaxation techniques
for individuals. While these techniques help some experts say
they encourage learned helplessness.
seminar will focus on more active techniques which tend to empower
individuals. The emphasis will be on teaching stress releasing
techniques for individuals but will also offer suggestions to
improve your stressed institutions (without getting you fired)
the stress releasing techniques taught will be
- the weep response - the benefits of crying
- the mirth response - the benefits of laughing
- the orgasm response - the benefits of RESPONSIBLE sexuality
- the scribe response - the benefits of writing
- the “strike” response - the benefits of hitting
and kicking exercises
- the creativity response -the benefits of actively engaging in
suggestions will be made to encourage responsible and positive
activism in regard to building healthier workplaces which carry
minimal risk of adverse actions being taken against employees
ABOUT OR BEMOANING ONE'S FATE WILL BE STRONGLY DISCOURAGED!
WILL MOVE BEYOND THE PSYCHOLOGY AND POLITICS OF VICTIMHOOD.